To be on the safe side, stick to cooked or canned products.Īlthough some 20 million persons are allergic to pollen, there are only a certain percentage that don’t get relief with simple medication. This can add to the big load of histamine produced by the pollen. The reason is that fresh produce is chemically more complex, and may produce a certain amount of histamine. You may be able to eat, for example, fresh strawberries anytime, except during pollen season.
Factors that add to this arithmetic include:Ĭertain foods my also add to this arithmetic.
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But if there is lots of dust in your bedroom plus a small amount of pollen, you may have symptoms. Pollen allergy is like arithmetic: If there is a minim of pollen and no dust or odors, you may not have symptoms. You can also use that information to plan your vacation to make sure you are going where there is no pollen that you are allergic to. Sometimes it is sage growing only in your own back yard! Knowing when the pollen that you are allergic to is at its worse, you can go to the beach or to a higher mountain to avoid the pollen. Use the various web sites – Weather Channel, to see which weed is blooming when your symptoms are worse. You can easily diagnose what you are allergic to. Change outside clothing in order to avoid bringing pollen into the house.
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Therefore, close bedroom windows at night running a filter in the closed bedroom in the daytime filters out dust and pollen. Therefore, drive with your windows closed and air conditioning on.Īllergy plants pollinate at night. When you drive during allergy season, the faster you drive, the more pollen you are exposed to. Without the lipstick your symptoms might be much less. Odors – perfume, lotions, and lipsticks – add to the allergy arithmetic. With allergy, you should carry a jacket or windbreaker for going in and out of air conditioning. Opening the curtains and exposing yourself to sunshine also wakes up your body’s thermostat. If you drink hot tea, chicken soup, and some warm cereal, this warms up you body temperature and you avoid that bad morning cascade. When you awake from sleep, your body temperature is low or cool. With allergy, your normal thermostat is “off.” Instead of warming up from cold in the regular manner, you sneeze, cough, and hack: this does warm you up, but it starts a cascade that can last all day.